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Lymphatic Massage
Manual lymphatic drainage (MLD) is a gentle, rhythmic massage that stimulates the lymphatic system to eliminate toxins, reduce swelling, and enhance overall health.
It works by supporting the body's natural process of removing fluid from tissues.
MLD stimulates the vital functions of the skin, tissues, and internal organs, helping to activate the parasympathetic relaxation response and ease muscle tension and pain.
It serves as a preventative technique that boosts our bodies' ability to rejuvenate and resist stress.
Pre & Post Surgery Treatment
Pre & Post Surgery Manual Lymphatic Drainage (MLD) is a gentle, specialised massage designed to support your body’s healing processes before and after surgery.
This treatment helps reduce swelling, minimise bruising, and improve circulation by encouraging the natural flow of lymphatic fluid, thereby reducing healing time & the impact of scar tissue.
Lymphoedema & Lipoedema Treatments
MLD is a specialised, gentle technique designed to support the lymphatic system — the body’s natural drainage and detoxification network.
Because both lymphoedema and lipoedema involve issues with fluid balance and lymph flow, MLD can play an important role in improving comfort and wellbeing.
MLD Eltham provide relaxing treatments for Lymphoedema & Lipoedema that also offer benefits like improved circulation, as well as increased muscle and joint mobility.
Scar Therapy
Our Scar Therapy Treatments soften scar tissue and allow lymphatic vessels to re-establish through the scar, allowing fluid to flow once again, reducing swelling and puffiness.
This is a perfect post-surgery treatment, dramatically shortening recovery time with rapid reduction of swelling and inflammation, often providing an immediate analgesic effect at the time of treatment.
Sinus Relief & Face Treatments
Manual Lymphatic Drainage for sinus relief helps ease congestion by encouraging the natural movement of lymph around the face, head, and neck, which can reduce symptoms, including headache.
MLD can also assist in reducing puffiness around the eyes, also known as eye bags, that are caused by fluid congestion.
Using light, rhythmic techniques, MLD supports drainage of excess fluid, reduces pressure, and promotes clearer breathing.
It’s a soothing, non-invasive treatment that can provide comfort during sinus flare-ups, allergies, or lingering post-cold congestion.
Clinical Remedial Massage
Remedial massage is a targeted, therapeutic treatment designed to identify and address the underlying causes of muscle pain, tension, and restricted movement.
Using a combination of deep tissue techniques, trigger point therapy, cupping, joint mobilisation and breathwork, remedial massage works to release tight muscles, improve posture and restore mobility.
This treatment is ideal for managing chronic pain, recovering from injury, correcting postural imbalances, and relieving everyday aches caused by work, sport, or stress.
Each session is tailored to your individual needs following an assessment, ensuring a focused and effective treatment.
Remedial massage not only helps reduce pain and discomfort but also supports faster recovery, improved mobility, and overall physical wellbeing.