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Women are often told that once a C-section scar heals on the outside, the body is “all fine” again. But the truth is, deep beneath the skin, your lymphatic system is often affected. This disruption may explain why some women notice puffiness above their scar, heaviness in their legs, or a lingering sense of tightness in their lower abdomen.   How Lymph Normally Flows in the Abdomen Your lymphatic system is a broad network of vessels that collects fluid, toxins, and immune cel

Why is having a healthy lymphatic system vital? Because it operates nonstop to filter waste, manage immune function, and maintain fluid balance. It’s constantly cleansing, restoring, and renewing, doing the essential work to keep you feeling healthy and energised.  Unlike your circulatory system, the lymphatic system doesn’t have its own pump. It depends entirely on your movement, breathing, and care to keep flowing.   If youve been feeling puffy, sluggish, inflamed, or just

1 SET YOUR INTENTION Define what you aim to achieve with your new habit. Understand the purpose behind your goal and how it aligns with your broader aspirations. 2 MAKE A PLAN Specify when and where you'll undertake your new habit, and break the process into manageable actions.  3 KEEP IT SIMPLE The more complicated and time-consuming the new habit is, the harder it will be to stick to. Keep it simple to succeed. 4 SET REMINDERS Set an alarm to cue you to your new habit, or p

MLD Eltham's Member App providing info on all things Lymphy. Within the app, we focus on helping you naturally restore balance by addressing lymphatic system issues that slow the flow of lymph and hinder your immune system. But that's not all we do at MLDe. Here you'll discover everything we offer to help you stay healthy and balanced. Within this app, you can book and track appointments, stay updated with our latest treatments, join our @HomeCare Programs, reach out in the m