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Lymphatic Massage - Vodder Method
Manual lymphatic drainage (MLD) is a gentle, rhythmic massage that stimulates the lymphatic system to eliminate toxins, reduce swelling, and enhance overall health.
It works by supporting the body's natural process of removing fluid from tissues.
MLD stimulates the vital functions of the skin, tissues, and internal organs, helping to activate the parasympathetic relaxation response and ease muscle tension and pain.
It serves as a preventative technique that boosts our bodies' ability to rejuvenate and resist stress.
Brazilian Lymphatic Massage
This massage technique also uses gentle, rhythmic pressure and long, sweeping strokes, but applies a firmer pressure than the Vodder Method.
The aim is to improve natural lymph drainage, encouraging detoxification and reducing fluid retention.
Developed and popularised in Brazil, this method has been refined to not only support health but also to address aesthetic concerns, making it a popular treatment.
Glide Cupping
Glide cupping utilises therapy cups and blended oils to create a gentle suction on the skin's surface, improving skin tone.
This negative pressure helps remove accumulated fluids, toxins, and other chemicals from the interstitial fluid, especially targeting lipids in cellulite, which can result in a smoothing effect overall.
This relaxing treatment also offers benefits like improved circulation, as well as increased muscle and joint mobility.
Integrated Breathwork
Our ultimate relaxation treatment combines our unique massage with breathwork techniques.
Our skilled therapists will guide you through deep breathing techniques while providing a soothing massage, helping to relieve tension and promote overall well-being.
Discover a peaceful escape that nurtures both body and mind, leaving you refreshed and rejuvenated.
Myofascial Stretch Therapy
Stretch therapy uses stretching techniques to address issues related to tight muscles and restricted joints, aiming to prevent injuries and improve mobility.
Our Therapist will guide and support you through gentle stretch techniques combined with breathwork to relax and lengthen your muscles and fascia.
This holistic approach promotes better flexibility, mobility, and overall physical well-being.